Luckily, it was much easier this time. I went to a house party on Friday night and drank Synergy Kombucha with Chia Seeds instead of beer. On Saturday, my boyfriend and I went out briefly to a bar, but I sipped on water. And I was okay with that since we didn't stay long. As for food, I had leftovers from other dishes I've shown here so far — Teriyaki Tofu Over Millet, Cabbage Hemp Salad, I Am Loved Nori Rolls, and Ginger-Lemongrass Miso Soup.
The hardest day for me this weekend was actually Sunday. You see, Crazy Sexy Diet author Kris Carr recommends doing a juice fast every Sunday of the 21-day cleanse. Last time I did this cleanse, I said hell no. I like solid food way too much to give it up for even 24 hours. Plus, I tried a 3-day juice fast a few years back and didn't make it past 2 p.m. on day one. But I'm trying to take things to the next level of awesomeness. So I decided to give fasting try.
I started my fast by sleeping in until 10:30 a.m. I figured the least amount of time I was awake, the easier it would be to go without food. After downing a large glass of warm water with lemon and cayenne this morning, I filled my sink with what would be my sustenance for the majority of the day — five apples, one bunch of kale, one bunch of spinach, six carrots, four cucumbers, seven stalks of celery, one bunch of parsley, and some ginger root:
I also ate a TON of Steamed Broccoli with Nooch. There's three cups of broccoli on that plate!
8 comments:
I have no power to not but the books you recommend! LOL! I have been looking for a cleanse and the CSD looks right up my alley!
Congrats on getting through the weekend, especially Sunday! Kudos to you!!
Wow! Congrats on getting through the weekend! A Sunday juice fast does sound like a good idea though...like maybe to just do once or twice a month even when not doing the full-out cleanse?
Omg....I am totally with you on barely making a one day juice fast. :). I always want to cave on day one, only have done 2 days and the third night I eat. I still want to be able to do it, but all I think about then is food!!
I tried doing a juice fast 12 years ago, and maybe made it a day and a half, so I feel your pain!
Nice job on the partial juice fast!
A day of no solid food? I couldn't last even as long as you did. I'm impressed.
My first juice fast I made it 24 hours but stayed up late to eat a banana. Then i survived the 3 day one, to later do a 5 day. That was enough. I like Kris's approach of once a week.
Some say the stomach pangs are just detox or other feelings, not true hunger. Not too sure. It seems like you drank plenty of juice, that is a usual mistake, not enough juice.
I had nutritional yeast and steamed broccoli tonight too. Hit the spot.
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