There were a few questions from commenters about how I handle restaurant food calories or tabulating recipes, as well as how many calories I'm allotted daily. So before we get to the BEST TOFU BURGER EVER, I'll address those questions.
According to my Lose It app, I can have 1,659 calories each day to maintain my current weight. You just put your current weight, ideal weight (mine is the same as current), and height into the app, and it gives a calorie count. Other counting programs have similar systems. I always go over on the weekends (sometimes by a whole lot!), and that's okay since I generally stay a few calories under each day on week days. I figure it balances out. When I do go over on week days, I don't stress about it. I just try to do better the next day. And I never count calories while I'm on vacation or on eating holidays (like Thanksgiving, Xmas, or my birthday ... yes, my birthday counts as an eating holiday).
I do the math for every recipe I make and program it into my app. It only takes a few seconds since I know most calories in common ingredients by heart. I measure everything I put on my plate. But if I'm dining out, I just estimate. The app has lots of programmed meals, including many vegan specialty items, so it's fairly easy to guess. And I can eyeball a measurement on my plate like a pro.
I hope that answers all your questions 'cause now it's time for the most important part of this post: THE BEST TOFU BURGER EVER! Yes, all caps are needed to show just how good this is. It's the Tofu Chard Burger from Vegan's Daily Companion:
On the side, I made Food Network Chef Mario Batali's Roasted Turnips:
On a final note, I've been asked my friends at VegNews to pimp their Holiday Cookie Contest. They're currently taking submissions of holiday cookie recipes, and their staff will be baking their favorites to determine a winner. The grand prize is a Kitchen Aid stand mixer, second prize is a vegan cupcake kit, and the third place winner will receive a dozen Allison's Gourmet cookies. Submissions are due by December 10th. Click here for more information.
7 comments:
The tofu burger, and turnips look very yummy, I will have to get that book,I have been looking for a good tofu burger recipie, everything you have made from that book looks amazing. I will have to look through my vegan cookie recipies to see if I can submit a special one. Have a great day and weekend!
Mmmmm those roasted turnips look AMAZING!! Delicious looking burger too
By the looks, I'd have to agree. Now for the taste...
I've got three turnips left, and I think that's how they are gonna get used! Lol.
I've always wanted to enter a (vegan) baking contest. Maybe I'll try it out this year. :)
I made these burgers not expecting the amazing flavor they had! Thanks for recommending them.
I'm all about the burgers, the more variety the better. They make great lunch patties for my son's school lunches. I grew up eating raw turnips and still prefer them that way.
that does look intensely mouth-watering!
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