Doughnuts! Fried Tofu! Burritos!

The cafe at Crosstown Arts, where I work in communications, isn't 100% vegan. They do serve a few dishes with eggs or cheese, but most everything is veganizable (and honestly, about 90% of the dishes are vegan anyway). A couple weeks ago, I saw the Spicy Fried Tofu was back on the TODAY menu (the daily specials), but it was served with a smoked gouda mac & cheese. So I asked if they could veganize the plate for me. I was served Spicy Fried Tofu with Marinara Pasta and Salad. PERFECT!

The spicy fried tofu used to be a fixture on the ALWAYS menu (the stuff they have every day), but it was rotated off since that menu changes by the season. I was so sad to see it go, but I'm thrilled that it comes back sometimes as a special. Chef Raymond is a master at fried tofu.

The cafe serves fresh-baked vegan pastries daily, and it's always a surprise what they'll have. Yesterday, I passed by the counter and saw these Strawberry Basil Danishes with cashew cream cheese. I had to get one! I split this with a co-worker so bonus points for me for sharing.

One day last week, I walked by the cafe and saw FREAKING Cinnamon Sugar Doughnuts. Holy hell. Y'all know how I feel about doughnuts, and this one was just perfect.

Speaking of doughnuts, I grabbed a couple of Cinnamon Glazed Doughnuts at Five Daughters Bakery in Nashville when I was there for the marathon a few weekends back. No trip to Nashville is complete without a stop by Five Daughters for vegan doughnuts.

Five Daughters is located next door to Graze, my favorite vegan brunch spot in Nashville. On this visit, I got the Roasted Root Veggie Burrito with roasted sweet and white potatoes, carrots, and (maybe parsnip????), plus cashew cheese and quinoa. Guac salad on the side.

And finally, here's a treat from Lulu's Baked last weekend — Asparagus Cashew Cheddar Tart. So excited to eat it that I forgot to take a pic until after I'd bitten into it.

Beltane Frittata, Stuffed Zucchini, & More!

Gosh y'all. I haven't posted a random "stuff I ate" post since before my Florida trip in mid-April! So I have a lot of pics to share, but I'll break them into multiple posts because ain't nobody got time for that.

Here's an Asparagus Tofu Frittata I made for Beltane (May 1). It's a traditional spring festival, and asparagus is in-season so this seemed like the perfect meal. I used the swiss chard frittata recipe in Vegan Brunch but subbed asparagus. Easy peasy.

On the side, I made a spring-y salad with green peas, edamame, sunflower seeds, mixed baby greens, bell pepper, and tahini dressing. Served with green olive-kalamata bread from the Sprouts bakery.

And leftover frittata for breakfast! With toasted whole wheat pita and hummus, plus a bowl of fresh strawberries and mango.

You can't tell, but this is a veggie burger in a pita. I had some No Meat Athlete lentil-walnut burgers leftover after my marathon meal plan, so I froze them for quick weeknight meals like this. Served with roasted potatoes made in the air fryer. Curry ketchup on the side.

A quick week day breakfast of Tofu Scramble & Vegemite Toast. I had some frozen tofu that I scrambled with turmeric and soy sauce, served atop sprouted grain toast spread with Vegemite (it's better than Marmite! I said it, and I meant it!).

And finally, here's a meal from the cafe at Crosstown Arts that I ate forever ago! Maybe I've even shared it in a past "stuff I ate" post, but I can't remember. So here it is! Stuffed Zucchini with Braised Cabbage, Sizzled Kale, and Vegan Ranch. This was the daily vegetable plate that day, and damn, it was great. The sizzled kale is basically deep-fried kale, which is seriously the best way to eat it.

CBD Living Loose Leaf Teas!

I've been slow to get on the CBD bandwagon, mostly because I didn't know how it could help me. I'd heard that it works wonders for anxiety, but I don't deal with much anxiety (stress sometimes, sure, but it's more situational and tends to go away quickly). I did try a CBD tincture after I fractured my foot last year because I'd read that it helps with bone growth. But the tincture was cost-prohibitive, and I didn't really know if it was helping or not.

But then I heard about CBD helping to improve sleep quality. And that's an area where I could use some real help! I used to be such a deep, hard sleeper, but the older I get, the harder it is for me to stay asleep. And now that I sleep with a Fitbit, I can see from my sleep data that I'm spending very little time in deep sleep (an average of 30 minutes in a night of 6.5 hours of sleep). CBD Living offered to send me their vegan teas to review, and I jumped at the chance. I wanted to see if it really boosted my deep sleep.

They sent me Mango Herbal Tea, Passion Green Tea, and Berry Black Tea. I've been drinking the green and black teas, interchangeably most mornings, and the herbal tea in the evenings before bed. And no lie, on the days when I've had CBD tea, my deep sleep quality is far improved. For example, last night, I slept my usual 6.5 hours, but I got a whopping 1 hour and 42 minutes of deep sleep, 1 hour and 25 minutes of REM sleep, and the rest is light sleep or awake time.

The last day I didn't have CBD tea (which was Sunday, because I forgot), I got only 31 minutes of deep sleep in the same amount of time spent asleep. Crazy huh? I've been experimenting with the CBD tea for over a month with stunning results on the days I remember to drink it. Even if I just have one cup in the morning, it still seems to help me get better deep sleep that night.

It does not, however, seem to help with staying asleep. I still wake up to pee a couple times a night, and I've not found anything that can help with that. But my bladder is probably more to blame.

As for the flavors, they're awesome. The Mango Herbal is probably my fave. I'm not typically a big herbal tea drinker because most herbal tea seems light on flavor to me. But not this one. It contains honeybush, calendula petal, dried peach, and mango extract, plus 150 mg of CBD. I think the strong flavor of mango extract makes all the difference.

Berry Black is really great too! It's a strong black tea with a berry flavor that's naturally sweet and not too tangy. I find many berry teas can be overwhelming tangy. Its assam black tea with dried black currants and blueberry extract. Again, it's that extract that makes the difference.

Passion Green is some of the best loose-leaf green tea I've had! It's a sencha green with marigold petals and passion fruit extract, so it's not your average green tea. It's the perfect gentle start to my morning. I like to have a little green tea first and then I have coffee later in the morning.

CBD Living also has chai turmeric tea, coconut herbal tea, and instant matcha, all containing 150 mg of CBD (which comes out to 7.5 mg per 1.5 teaspoon serving). You can find all of their teas here, and then check out their website for more products. Unfortunately, their chocolates and gummies are not vegan. But they do have CBD water, syrups, and even bath bombs!

Cinco de Mayo Fun!

Ah, Cinco de Mayo! It's one of my favorite holidays for three reasons: 1) tacos, 2) burritos, and 3) margaritas. It also happens to fall the day after my mom's birthday (she's a "May the 4th Be With You" baby). She always requests Mexican food for her birthday, so Cinco de Mayo becomes a two-day celebration in our family. Good thing the Phillips' really, really love Mexican food.

My Cinco celebration started very early on Saturday, May 4 with the Cinco de Moe's 5K, hosted by Moe's Southwest Grill (the burrito chain). It was a fundraiser for the YMCA, and my friend Melissa (a fitness instructor/sociology professor) was leading the race warm-up. We did the warm-up workout and then we were off! There were tacos every mile, but those weren't vegan. I did indulge in the margarita-flavored sports drink during the race. And we were promised vegan burritos at the end, so that was enough for me!

Check out those cool finishers' medals! Most 5Ks don't have medals, but this one did. I love race bling. After the run, we had free beer and burritos. They had all kinds of burritos but of course we got the black bean & rice burritos, plus free chips and salsa. This was 9 am, mind you! Nothing beats a beer and burrito breakfast.

Here's Megan and I chowing down. We earned those burritos!

After the race (and a shower), I headed to Jonesboro, Arkansas to meet up with my parents for my mom's birthday dinner. She wanted to go to Kandela Grill, which was fine by me because they have the best Vegetable Fajitas in Jonesboro. The fajita mix has cauliflower, broccoli, carrots, bell pepper, mushrooms, squash, and onion, and it's served with the softest hand-made tortillas. Not pictured: all the chips and salsa I ate and the margarita to wash it down.

Can you believe this woman just turned 65?! I really hope I have her genes!!

After dinner, we went back to my parents' house, where we had birthday cookies! My mom requested cookies instead of cupcakes, so I grabbed some Chocolate Chunk, Molasses Rye, and Snickerdoodle Cookies from Lulu's Baked at the Cooper-Young Farmer's Market.

Yesterday, for actual Cinco de Mayo, I made BBQ Tofu Tacos with Cumin-Affirmation Rice and Quick Frijoles Charros. The beans and rice recipes were from The Taco Cleanse. The rice was white with toasted cumin seed, onion, and veggie broth. The beans were pinto (from a can) with tomato and onion. Quick and easy!

Here's a taco close-up! My dad has a smoker, so he always smokes tofu for me when I'm coming home to visit. He sent me home with quite a bit, so I'll be eating this all week. He used a BBQ sauce and dry rub on this batch, and it's so flavorful! Perfect stuffed into hatch chile corn tortillas with homemade cashew cream (just raw cashews blended with ACV & pink salt), avocado, salsa (also homemade by my dad!), red cabbage, chive, and tomato. 

Later that night, I had a low-cal margarita (made with stevia-sweetened margarita mix!) while soaking in the bathtub. Because that is the life, y'all. Hope your May 5th (and May 4th) were just as delicious as mine.

Bubbie's Vegan Mochi Ice Cream!

A couple months ago, I was contacted by the nice folks at Bubbie's Homemade Ice Cream & Desserts — makers of mochi ice cream — about reviewing their new vegan mochi bites. I will ALWAYS say yes to ice cream! So I did, and they quickly placed a package (on dry ice) in the mail. But then it got lost somewhere in my giant office building. The tracking showed it was delivered, but no one from my office had seen it. I emailed a few other offices in the building, but my ice cream was just missing.

Sigh ... Thankfully, when I told the Bubbie's people that my package was lost, they tried again! And this time, my Vegan Chocolate Mochi Bites arrived safely! A co-worker intercepted the package and stashed them in the freezer for me until I got to work. Yay!!

I have long had a love for mochi. If you've never had this sweetened rice flour dough, you're in for a real treat. It has a texture that's both soft and chewy at the same time. I LOVE IT! And mochi is even better when you stuff it with ice cream.

The Bubbie's bites are filled with creamy chocolate ice cream made with coconut base. Eating one is like having an explosion of goodness in your mouth — creamy, chewy, soft, cold, coconutty, and chocolatey. Does it get any better than that?

The Bubbie's dairy-free bites are supposed to hit stores this summer! They're be available in green tea, chocolate, mango, vanilla, cherry and mint, and all of the dairy-free bites are kosher, gluten-free, and non-GMO. Check out their website for location info. I know I'll be keeping my freezer stocked with these little guys all year round.

Vegan Hot Wings at Slider Inn

Slider Inn — a Memphis mini burger joint with a giant patio — just got EVEN MORE vegan-friendly! They've long served homemade vegan burger sliders and falafel sliders (which are vegan if you order without the yogurt sauce). But they're now serving Vegan Hot Wings!!

They're not on the menu yet, so if you stop by and don't see them in print, don't fret. Memphis vegans (and veg-curious folks) have been ordering them like hot cakes since they announced the new off-menu item on social media a few weeks ago. Slider secretly served these long before the social announcement, but now it's official. We had our Memphis Vegan Drinks meet-up there last night, and I finally got a chance to order some myself!

The wings are made with both cauliflower and tofu, so an order of 6 pieces ($4.99) will include 3 cauliflower and 3 tofu. You can also order a 12-piece if you're really hungry (or sharing with a friend). They're served with house-made vegan ranch. Add fries for $2! Slider has some amazing fries. Just note that the fries are always served with ketchup and mayo for dipping, but the mayo isn't vegan.

Slider is also home to the Memphis-famous Jameson Slushie! It's exactly what it sounds like, a slushie made with Jameson Irish Whiskey.

I'm not usually into super-sweet cocktails, but you can taste the alcohol in this one so it's not sickeningly sweet. Tastes like patio weather!

What I Ate Before My (Attempted) Marathon

Yesterday, I posted about my Nashville Rock N Roll Marathon experience, which sadly didn't go as planned. You can read all about it here, but in a nutshell, we didn't make the mile 19 cut-off time and were forced to finish the race early. So we ran a total of 20.2 miles rather than 26.2. Bummer.

I've always been a slow runner, and I'm sure I could get faster. I plan to work on that! I know I have it in me to run faster, but I've always just enjoyed running because it makes me feel good. Not because I'm trying to win. Running at a slow pace feels comfortable and makes me happy. I can assure you my vegan diet gives me the strength to go faster though, and I'll be putting that to the test soon.

I certainly ate very well the day before the race. I tend to follow a pretty strict, healthy, carb-heavy diet the entire day before a big race. Friday morning started with a Strawberry Raspberry Banana Smoothie with spinach and walnuts.

Morning snack — Veggies & Hummus — was enjoyed in the car on the drive to Nashville. I wanted to get there fairly early for the Rock N Roll Marathon Expo. It was happening at the same time as the NFL Draft, which meant a LOT of traffic in downtown Nashville.

I knew I'd still be driving around 12:30 pm, but I didn't want to eat lunch too late. So I brought my leftover Sweet Potato Curry with Tofu & Brown Rice from the night before, and I heated it up on my camp stove at a rest stop. If that doesn't say "prepared for anything," I don't know what does!

I met up with Paul when I arrived in Nashville and we headed to the expo. I'd planned to grab a salad as my afternoon snack at a nearby vegan place. But it took us SO LONG to get to the expo, thanks to all that traffic, that I ran out of time. Luckily, a vendor at the expo was selling Clif Bars. Those are carb-heavy and always work in a pinch!

Since Paul and I had raised money for St. Jude Children's Research Hospital for this race, we were invited to the St. Jude Heroes Pasta Party! Yay carbs! We headed straight there after the expo.

I loaded up on Spiral Pasta with Marinara, Antipasto Veggies, and Salad. So glad they had lots of vegan options (and fruit for dessert!).

The next day, we woke up at 3:30 am (!!!!) so we could make sure to get downtown and parked in plenty of time for the 7:15 am start time. I always have a Bagel with Nut Butter before a long run or race. This keeps me satisfied for hours without making me feel too full. This is a Dave's Killer Bread Blueberry Bagel with Justin's Vanilla Almond Butter. Plus coffee!

Though the race didn't go as well as planned, we still had a great time. And I'm feeling a little better about the whole experience today. This will make me a stronger, faster runner, and maybe that's the kick in the pants that I needed.