Wednesday, June 5, 2019

Giveaway: The Complete Vegan Instant Pot Cookbook

My long-time blogger friend Barb Musick — of That Was Vegan blog fame — has a new cookbook out! And I am so proud of her! The Complete Vegan Instant Pot Cookbook is just what it sounds like — a comprehensive guide to vegan cooking in the Instant Pot. We'll be giving away a copy at the end of this post!

When Barb reached out to me about reviewing her book, I had to admit — I didn't actually OWN an Instant Pot. It's one of the few kitchen gadgets that I just haven't gotten yet. But my parents have one, so I was happy for an excuse to borrow theirs.

Barb includes lots of great tips for Instant Pot newbies like myself. And since my parents' pot isn't an Instant Pot brand pot (it's a generic version called GreenPan), I found that section of the book very helpful for translating some of the Instant Pot settings to other instant pressure cookers.

I've made a few recipes over the past couple weeks, and I am so thrilled with everything I've made! From the breakfast chapter this week, I made Barb's Strawberry Oats with Maple Toasted Walnuts. 



These creamy steel cut oats are sweetened with a little brown sugar and topped with fresh berries and candied walnuts (made on the stovetop while the oats are cooking). Steel cut oats always take forever on the stove, and they still took awhile in the Instant Pot. But I was able to set the timer, walk away and take a shower, and come back to finished oats. No need to watch a pot on the stove. Love that!

I picked two recipes from the Vegetable Mains chapter to try. First, I tried the Butternut Mac & Cheese because I LOVE a vegan cheese made from butternut squash and cashews.


This is SO creamy, and the whole wheat pasta cooked in the Instant Pot in just 2 minutes!! The squash was roasted first (I did that the night before to save time), so that made for a very flavorful sauce. But the recipe doesn't call for that; you can use B-nut squash cooked in any way. I just prefer roasted squash. I served this with broccoli for a balance meal.

I tried the Tempeh Sloppy Janes last week. Best vegan sloppy janes (or joes) I've ever had!


The sloppy jane mixture is made with a base of tempeh and refried beans, which is unlike any I've had before. I love the texture of the beans, and the recipe made so many servings. I had it on buns with diced red onion, bell pepper, and pickles for several days. And when I got tired of eating it on buns, I served it atop whole wheat pasta for a very yummy and filling meal.


All of Barb's recipes are based on whole foods, which is how I try to eat at home most of the time. There are so many things I want to try from this book, so it looks like I'll be asking for an Instant Pot for Christmas! Other recipes on my list: Chickpea Kale Korma, Savory Tofu & Potato Casserole, Taco Chili, Red Thai Curry Cauliflower, and the Layered Mexican Casserole.

Want your own copy of The Complete Vegan Instant Pot? Just leave a comment on this post that includes your email address (so I can contact you if you win!). I'll randomly choose a winner on Monday, June 10.

23 comments:

Anonymous said...

Thank you! I can't wait to try esp. the tempeh and bean recipe. I love my Instant Pot but need some good vegan recipes to make :) forestleaves at gmail.com (written so the spambots can't get me lol)

Katy of Kpopstitches.com said...

Oh I need to check my library for this one! I love making a big batch of something for lunches for my hubby and I to take to work all week.

Sophie said...

I have an instant pot but only cook beans in it most of the time! I would love better recipes for it! sophieamontreal at gmail dot com

in2insight said...

Looks, and sounds, like an awesome book. Well done, Barb.
Honestly, I find that I use the IP mostly for seaming and beans these days, but it may just be time to re-energize my cooking!

Blake Fraina said...

I have an Instant Pot, but am too intimidated to use it. This would come in handy.

christine.fraina@yahoo.com

Sarah C said...

I don't have one yet but my husband keeps suggesting we get an Instant pot, so this cookbook would be a good nudge for me! sdavissecord @ gmail

vegan1 said...

I can't wait to try that pasta!
colleen.gepperth@gmail.com

Katelap said...

My Instant Pot is my absolute favorite kitchen gadget and I would absolutely love this cookbook!

KathyD said...

I use my InstantPot for beans and sometimes grains, sometimes steamed potatoes. It seems like the recipes in this book would be interesting to try.

Anonymous said...

This sounds like a great book to up my instant pot game. Ashleymeganoconnor@gmail.com

Ms. Hopper said...

I love my instant pot and I would love to have a vegan recipe book to use it for... I mostly just cook beans and rice in it but I have made a few other things that I have come across recipes for in it.... Good luck to everyone, including me, and thank you so much for having this giveaway.... dhopper44@msn.com

Dennis said...

I purchased an Instant Pot last year but have been unable to find vegan recipes, so have only used it twice. Being a lazy chef, look forward to getting this book as it sounds like a winner. mtnhm@Hotmail.com

shira said...

I can never have enough vegan instant pot cookbooks! Looks good.

Unknown said...

I just love your blog and, being a nShvillian, I actually look to your reviews about the growing scene of vegan Nashville food!it sure is different from 10 years ago when we were all trying to share places that might have nooch or exotic vegetables!

Unknown said...

I just love your blog and, being a nShvillian, I actually look to your reviews about the growing scene of vegan Nashville food!it sure is different from 10 years ago when we were all trying to share places that might have nooch or exotic vegetables!

Unknown said...

I just love your blog and, being a nShvillian, I actually look to your reviews about the growing scene of vegan Nashville food!it sure is different from 10 years ago when we were all trying to share places that might have nooch or exotic vegetables!

Nicole said...

I got an Instant Pot for Christmas this year and have been looking for vegan recipes. This cookbook looks awesome!

By the way, I really enjoy your blog!

Diana @ VeggieNextDoor said...

I love my instapot! It's great for meal prep since it doesn't require much attention so I can multitask better. Diana@veggienextdoor.com

Cindy said...

Love your blog, it always gives me ideas for meals. And I love my instant pot... what a great combination. Thanks!
altongirl@hotmail.com

Anonymous said...

I just recently starting reading a following your blog. My husband is vegan and I have been cooking vegan meals now for almost 6 months at home from scratch. Im always looking for new recipes and came along your blog. Im really enjoying cooking and love recipes. We just recently bought an instapot and we love it. It is great for meal prep and it quicker. Thanks! Merissa_earls@yahoo.com

Eric said...
This comment has been removed by the author.
Eric said...

Been reading your blog for quite a while, met you at VegFest in Nashville in 2018 and had you sign your book! I'd love another good cookbook to add to my vegan cookbook collection, and an Instant Pot book would be awesome. Hope this isn't too late of an entry. lol

Keep up the great work with the blog Bianca!
-Eric
ericnupp(at)gmail(dot)com

Heidi said...

I would love to win this. I really want a instant pot. But have no idea what I can make in it. gumshoe0108@msn.com