
When I was offered a copy of What Color Is Your Smoothie? to review, I jumped at the chance. I often drink fruit smoothies before my daily workouts since I'm not that fond of eating fruit whole. But I tend to fall into smoothie ruts, and more often than not, I find myself drinking the same old banana-nut butter smoothie.
This book is filled with more than 300 smoothie recipes, all arranged in chapters by color. There's an orange chapter, a green chapter, a red chapter, a blue one, and several more. Most chapters feature a mix of fruit smoothies, like a traditional blueberry smoothie (blueberries and almond milk) or the crazy cauliflower-garlic smoothie (cauliflower, garlic, Greek yogurt). Most recipes are vegan, but some, like the above-mentioned savory smoothie call for dairy ingredients that are easy to sub (if you are lucky enough to live in a town where So Delicious' Greek-style coconut yogurt is sold ... I'm not).
First I tried the Blue Banana Berry Smoothie, made with blueberries, strawberries, blackberries, a banana, and kefir:
Tonight, I made this Peach Cobbler Smoothie with frozen peaches, granola, cinnamon, cloves, ground ginger, and almond milk:
I know I'll be referencing this book in the warm spring and summer months ahead, when a mid-afternoon smoothie is the most refreshing treat imaginable before my workout. I might even get brave and venture into the world of savory smoothies. Blazing Broccoli Smoothie, anyone? (That's really in the book!)
6 comments:
Ever since I started following the Crazy Sexy Diet principles more closely I've been really loving my breakfast smoothies, but like you I can get in a rut! This book looks so great and fun! Thanks so much for posting this, my amazing wishlist is growing because of all of the great book reviews you post! ;)
amazon wishlist* lol
I miss smoothies! I developed a banana allergy which took me out of the smoothie game... but I need to get back in. I know there are plenty of other options!
I like your glittery rainbowy world!! Also - love smoothies!
(sorry about the deleted comment- wrong acct.!)
About your comment that non Vita Mix blenders don't do ice....I have been making smoothies for years and years, and I don't have a Vita Mix. For awhile I've just been using the cheapest blender I could find at Target.
A tip for doing ice: add all the fruit and the liquid first. Start blending until it all comes together into a liquid goop. THEN add the ice, after it's already liquid.
This way you're adding ice to liquid instead of ice to solids+liquid. It makes a huge difference.
Best of luck and your post inspired me to add even more variety to my smoothies!
Post a Comment