I try to squeeze in most of my food groups with every meal (except for fruit, which I drink in my morning juice). Sometimes, the balance doesn't always work so well, but last night's dinner was pretty food pyramid-friendly. My protein and green veggies combined for this Swiss Chard & Baked Tofu:
This is my favorite way to prepare chard. I first tried the recipe (which I found here) last spring when I was doing a week-long local eating project. I had bought Swiss chard for the first time at the farmers market and didn't know what to do with it. I stumbled on the baked tofu and chard idea while googling. This batch of chard also came from the farmers market.
Warning: The tofu in this dish is not heavily seasoned, and that's kinda how I like it. But I also like raw, unseasoned tofu, so you might want to add some soy sauce to the marinade if that's your thing. I'd like it that way too. I'm not very picky.
On the side, I probably downed a couple servings of carbs with this Cheesy Stovetop Rotini from The Uncheese Cookbook:
It also had red bell pepper and walnuts, so that's more veggies and protein (plus awesome omega-3's). The sauce was very unlike my own recipe for cashew cheeze sauce, which is much heavier on the nooch. I liked the Uncheese version, but it was definitely different. It didn't contain any butter or oil, and the taste of tahini outweighed the nutritional yeast flavor. Good for mixing things up a bit.