Wednesday, February 18, 2009

My Tofu Scramble

Every vegan has a preferred scramble. Some go back to a cherished, dog-eared recipe in their favorite cookbook. Others develop their own and either memorize it or write it all down. I've got mine typed up in my Cookin' Crunk recipe binder, ready to go for my cookbook.

I've been eating this scramble for breakfast everyday with Ezekial toast spread with sweet potato butter. The veggies always vary, but this time I used garlic, spinach, and mushrooms.

Since scrambles are a dime a dozen, my recipe's no big secret. I'm gonna share it with ya'll here. I actually call it Cheeze "Eggs" rather than tofu scramble 'cause it contains nooch and reminds me of my mom's cheese eggs (when she'd melt shredded cheddar in my scrambled eggs).

Bianca's Cheeze "Eggs"
----------------------------
1 lb. extra-firm tofu
1 cup chopped vegetables, optional
3 Tbsp. soymilk
1 tbsp. soy sauce
2 Tbsp. nutritional yeast
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. turmeric
1/2 tsp. dried basil
1/4 tsp. celery salt

Blend soymilk, soy sauce, and spices in a small bowl. Spray a non-stick skillet with cooking spray or use a couple teaspoons of olive oil to sauté veggies (if using) for 3 to 4 minutes. Crumble in tofu and add spice mixture. Cook several minutes until any water from the tofu is absorbed and tofu is hot.

Serves 4 to 5.

33 comments:

Breedale said...

Yum! That looks so good right now. I will have to try that recipe this weekend too!

Lisa (Show Me Vegan) said...

I've never added soymilk and soy sauce to my scramble! I'll have to try your version out. Looks delicious!

shelby said...

I've made a tofu scramble with soymilk once before and it was super creamy. I'm bookmarking this recipe...yay for nooch! haha

shellyfish said...

We used to called scrambled eggs "cheesy eggs" when I was little. I couldn't eat them because they grossed me out, but I had forgotten about that name until now!
Love tofu scrambles!

The Voracious Vegan said...

The classic tofu scramble, always good. Thanks for letting us know how you make yours. I haven't had nutritional yeast in months, they don't carry it in this country.

But tomorrow! Tomorrow my dad is bringing some over from Saudi Arabia so it is time for tofu scrambles, mac and no cheese, chips and queso....

sigh. I'm hungry now.

twoveganboys said...

Yum. I will have to try this recipe. Thanks for sharing. As for the bread, I think whole wheat pastry flour would do fine. I just used unbleached all purpose to make it. :)

Jen aka Jewbacca said...

i'll have to stop being so goshdarned stubborn and try another scramble recipe already.

and also, i'm stoked about sweet potato butter. i'm working detention this sunday and am reserving it for your test recipes.

xo jewy

pixiepine said...

Yum! I think I will always favor Sarah Kramer's scrambles, as they were some of the first vegan food I ever tried.

Veganissexy said...

I could eat tofu scramble every day too. That looks yummy :) I never thought of adding soymilk, but I do add nooch to mine too.

tahinitoo said...

Would you believe that I made my first tofu scramble ever, only last night?!!! It's true! The first time I tried a tofu scramble was at a vegan restaurant in Portland called Veganopolis (since closed) and it made me gag it was so icky. But, last night's was much better! I will try your recipe next time, it looks simple and yummy, and mighty pretty!

Mihl said...

Did I tell you how much I love your breakfast posts?
The scramble makes me wanna have breakfast all day long.

Lauren said...

those sound so good! i used to always eat cheese on my scrambled eggs from my mom too..aw memories hah.. i'll have to try your recipe though! :)

jessy said...

your scramble sounds rock'n, Bianca! i've never added in garlic, spinach, and shrooms. the combination sounds deeelicious! and i love the addition of noochy goodness and soy milk. totally gonna have to try this. thanks! :D

Gina said...

Mmmm...scramble. Your mix of spices sounds yummy!

Cyn said...

Yum! I usually make a variation the VwaV tofu scramble, but I think I'm going to have to try your version. I love the cheeziness.

Katy said...

Ooh, if I hadn't had a (mostly) successful raw day, I'd go make those cheesey eggs right now!

River said...

Tofu scramble is the best! I've never had one made with soy milk, so I will have to try this one. The bright yellow color is gorgeous!

Melody Polakow said...

Looks and sounds great!

I haven't had tofu scramble for a month or so.. It's late at night and if I wasn't trying to lose weight, I'd make some right now!

Breedale said...

Just tried the scramble and it was awesome! I haven't liked tofu scrambles much in the past, but this one was awesome. Hubby and I devoured it for brunch and we were very, very pleased. This is a definite keeper recipe! Thanks for sharing.

jrsimon56 said...

Thanks for sharing the recipe. I'm going to try it sometime!

For the Love of Guava said...

mm... love me some good fu scramble!

徵信社 said...

I love it! Very creative!That's actually really cool.
謝謝你的文章分享,請你有空到我

參觀,Thanks

Anonymous said...

archaeometry an tl dating [url=http://loveepicentre.com/]upscale nyc singles[/url] talking to teens about dating for the divorce parents http://loveepicentre.com/ singles cruise vacation denver

Gary said...

Made it; loved it. I added mushrooms, onion, and spinach.

Anonymous said...

http://webhealthcentre.in/propranolol/propranolol-withdrawal
[url=http://webhealthcentre.in/coreg/coreg-sleep]drug free for kids[/url] i need drugs necro [url=http://webhealthcentre.in/health-centers/carol-churchill-coventry-health]carol churchill coventry health[/url]
pfizer says considering otc form of viagra http://webhealthcentre.in/rosiglitazone/avandia-rosiglitazone-maleate-tablet
[url=http://webhealthcentre.in/altace/altace-dosing]us prescription mail order pharmacy[/url] dot urine drug screen [url=http://webhealthcentre.in/tolterodine/tolterodine]tolterodine[/url]
food and drug administration founding http://webhealthcentre.in/rosuvastatin/rosuvastatin-calcium
[url=http://webhealthcentre.in/primidone/primidone-and-water-and-epilepsy]sleep drugs sexy girl[/url] online pharmacy pay pal [url=http://webhealthcentre.in/trazodone/trazodone-and-melatonin]trazodone and melatonin[/url] quick drug facts [url=http://webhealthcentre.in/tribulus/tribulus-whole-herb-capsules]tribulus whole herb capsules[/url]

Anonymous said...

http://healthportalonline.in/celexa/anxiety-celexa
[url=http://healthportalonline.in/cefdinir/cefdinir-and-sinus-infections]antimicrobial drug target sites[/url] colonoscopy twilight drug [url=http://healthportalonline.in/caffeine/caffeine-withdrawal-symtoms]caffeine withdrawal symtoms[/url]
no rx drugs http://healthportalonline.in/cefuroxime/zegen-cefuroxime
[url=http://healthportalonline.in/celebrex/celebrex-for-heart]viagra generic[/url] virginia pharmacy packaging medication [url=http://healthportalonline.in/calcium/calcium-deficiancy]calcium deficiancy[/url]
newengland journal of medicine girl who changed blood type http://healthportalonline.in/carvedilol/carvedilol-tests
[url=http://healthportalonline.in/cefdinir/cefdinir-side-effects]cvs pharmacy deland florida[/url] health reimbursement account hra [url=http://healthportalonline.in/carbohydrate/diabetes-low-carbohydrate-diet-htm]diabetes low carbohydrate diet htm[/url] symptoms of cancer drugs [url=http://healthportalonline.in/cefuroxime/cefuroxime-iv]cefuroxime iv[/url]

Anonymous said...

automobile windshield 1968 mercury monterey http://carautonews.in/automobiles/v4-automobiles automobile ownership statistics make model
[url=http://carautonews.in/auto-co/auto-parallization-meta-computing]automobile dianostic machine[/url] jk mercedes clr [url=http://carautonews.in/bikes/surdyke-yamaha-bikes-missouri]surdyke yamaha bikes missouri[/url]
automobile news release http://carautonews.in/acura/acura-certified-used-cars-in-florida
[url=http://carautonews.in/automobiles/battery-packs-for-automobiles]government automobile auctions[/url] ray catena mercedes benz [url=http://carautonews.in/aprilia/aprilia-pegaso-650-strada]aprilia pegaso 650 strada[/url]
parts place volkswagen http://carautonews.in/auto-and/auto-timing-light
[url=http://carautonews.in/chrysler/don-whites-timonium-chrysler-jeep]coal powered automobile[/url] volkswagen eos convertible 0 to 60 [url=http://carautonews.in/dodge-com/front-winch-bumper-for-dodge]front winch bumper for dodge[/url]

Anonymous said...

long anal clips http://xwe.in/shemales/shemales-fucking-men-dvds
[url=http://xwe.in/fetish/swimming-cap-fetish]biggest dildo[/url] hentai loli game image [url=http://xwe.in/bbw/bbw-superstars-movies]bbw superstars movies[/url]
dildo for virgins http://xwe.in/bdsm/bdsm-bondage-clip-gratuit
[url=http://xwe.in/archive-adult/retail-adult-sex-store-rockford-illinois]xxx bottle dildo video[/url] adult free sex games [url=http://xwe.in/condom/effectiveness-of-birth-control-condoms]effectiveness of birth control condoms[/url]
free porn female toying amateur http://xwe.in/orgasm/characteristics-of-the-female-orgasm
[url=http://xwe.in/blowjob]johnny bravo hentai[/url] katie from her first anal sex [url=http://xwe.in/adult-xxx/scholarship-adult]scholarship adult[/url]
adult poker game online http://xwe.in/teen-ass/fucking-her-ass
[url=http://xwe.in/orgy/calgary-orgy-movies]picture gallery adult[/url] adult dvd jean berry [url=http://xwe.in/teen-ass/biggest-nude-ass]biggest nude ass[/url]

Anonymous said...

medievil dresses and clothes http://www.thefashionhouse.us/dolce-amp-gabbana-t-shirt-for-women-off-white-item2565.html how to remove human urine smell in clothes [url=http://www.thefashionhouse.us/cream-tunic-color68.html]ralph lauren baby[/url] zooey deschanel singing
http://www.thefashionhouse.us/48-gucci-size1.html professional website designers [url=http://www.thefashionhouse.us/gucci-button-coat-with-gucci-logo-belt-for--item2055.html]web site designer michigan[/url]

Anonymous said...

effects of exercise on blood pressure [url=http://usadrugstoretoday.com/categories/gums.htm]gums[/url] center for digestive health milwaukee wi http://usadrugstoretoday.com/products/evecare.htm
uterine infection after childbirth [url=http://usadrugstoretoday.com/categories/women-s-health.htm]women s health[/url] sacred heart school fairfield oh [url=http://usadrugstoretoday.com/categories/anti-acidity.htm ]medical abbreviation sbe [/url] foods for strength and weight loss
detox pill [url=http://usadrugstoretoday.com/categories/antibiotiques.htm]antibiotiques[/url] xantac dosage to get high http://usadrugstoretoday.com/categories/huesos-sanos.htm
heart scan america [url=http://usadrugstoretoday.com/products/stress-gum.htm]stress gum[/url] what does pain medicine look like [url=http://usadrugstoretoday.com/products/cordarone.htm ]blood pussy cock cum daddy [/url] drug use child custody

Anonymous said...

girls in see through clothes http://topcitystyle.com/46-hoodies-size4.html tubbs snowshoes [url=http://topcitystyle.com/girls-new-category52.html]japanese infant shoes[/url] costume designers guild
http://topcitystyle.com/trussardi-one-ply-windbreaker-jackets-brand11.html stephenville fashion [url=http://topcitystyle.com/black-beige-casual-tops-color205.html]tai chi clothes[/url]

Anonymous said...

movie dead calm [url=http://moviestrawberry.com/films/film_moon_44/]moon 44[/url] movie bullet proof http://moviestrawberry.com/hqmoviesbygenres/download-genre_crime-movies/?page=30 the dark knight batman movie figures
movie instrument [url=http://moviestrawberry.com/films/film_what_just_happened/]what just happened[/url] taxi movie http://moviestrawberry.com/films/film_holy_smoke/ fifty pills movie download
free gay dog sex movie [url=http://moviestrawberry.com/films/film_hercules/]hercules[/url] trend movie industry
jvc everio window movie makers xp drivers [url=http://moviestrawberry.com/films/film_spawn/]spawn[/url] movie theater and savoy il http://moviestrawberry.com/films/film_high_art/ the captain america movie
free movie maker 2 [url=http://moviestrawberry.com/films/film_gog/]gog[/url] hot rod movie http://moviestrawberry.com/films/film_unforgiven/ dollar movie theatres in il

Anonymous said...
This comment has been removed by a blog administrator.