Friday morning on Health Made Simple started with my usual bootcamp workout at my downtown gym. I fueled with a coconut Larabar and then had...

Another day, another morning run! Thursday — day 11 on the Health Made Simple meal plan — started with a 4-mile easy-pace run. But first, I ...

Wednesday started with a 6-mile fartlek run (that's speedwork!), fueled by a PB&J Larabar (the best flavor!). After my run, I had my...

Tuesday started with a Simple Truth apple cinnamon date bar and a 5-mile run, and I felt so strong and fast! All this healthy eating seems t...

Monday was the start of my second week on the 4-week Health Made Simple plan from No Meat Athlete! According to this whole foods, plant-base...

Friday was my fifth day on the whole food, plant-based Health Made Simple meal plan from No Meat Athlete. Friday morning started with bootca...

On Thursday morning, I slept past my alarm again!! I don't know what is happening, but clearly, my iPhone alarm isn't loud enough to...