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Tuesday, October 6, 2009

Vegan Mofo: Raw Food Tuesday

Once again, it's time for my monthly edition of Raw Food Tuesday — an all-day, all-raw "cleanse" intended to expand my knowledge of raw-cipes and give my body a power boost of healthy foods. No coffee, no cupcakes, no processed vegan cheeze — just pure veggies, fruits, nuts, seeds, and plant oils. As usual with my raw days lately, I started my day with a liquid meal — Tropical Fruit Smoothie:

This little guy contained one banana, a fourth cup of frozen blueberries, a handful of strawberries, mango, and pineapple, a couple tablespoons of dried coconut, and a dose of ground flax seed. It sustained me from 7:30 a.m. to about 10 a.m., and then I had to down this Green Juice for energy:

Isn't that green color lovely? I combined two cups raw spinach, one large tomato, a couple celery stalks, two carrots, half a yellow bell pepper, and a small chili pepper in my Jack Lalanne juicer. I also snacked on a local pear before lunch.

Lunch was a delicious bowl of Gena's Raw Tortilla Soup with avocado from Choosing Raw:

As usual, raw food goddess Gena did not disappoint with this spicy Mexican-inspired soup. The base is made from tomato and red pepper, and it contains lots of spices like cumin, cayenne, and chili powder. Next time, I'll add a jalepeno for an even spicier kick. On the side, I downed this green salad with pomegranate seeds, shitake mushrooms, and a basic oil & vinegar dressing:

The soup kept me full for hours! In fact, I ate way more of it than I should have and I had a bit of a bellyache for an hour or so. Raw food fills you up faster than cooked food, and my hungry brain has a problem understanding that sometimes.

I snacked on some raw veggies — cherry tomatoes, raw okra, bell pepper, and cucumber — around 3:30 p.m. After work, I came home to one of the two greatest meals of my day. Last night, while purchasing veggies at Whole Foods, I discovered this pre-made Raw Vegan Carrot Cake from Intentional Food (by Journey to Bliss):

The lady who makes the Journey to Bliss raw goods lives in Smyrna, Tennessee, a tiny town outside of Nashville. I'd tried her raw cheeze at a vegan potluck in Nashville, but had no idea her products were also available in Memphis!

So I shelled out the $7.99 for this package of cheezecake, despite my lack of funds. I just couldn't resist since I rarely make whole raw cakes and pies for little ole me to eat alone. This was the perfect size — enough for two decent portions (I'm saving half for tomorrow!). Made from cashews, pecans, walnuts, carrots, dates, and raisins, this cake tasted so much like cooked carrot cake — but way healthier! The frosting was the best part (of course!), and it tasted JUST LIKE cream cheeze. Swear to god.

After savoring dessert and hitting the gym, I experienced another glorious raw meal — Gena's Zucchini Alfredo from Choosing Raw:

Sorry for the flash photo, but it was dark outside. I've tried several of Gena's recipes, and trust me, every single one has been a winner. But this really takes the raw cake! The sauce is made from cashews and it's so very, very creamy. I served it over zucchini and carrot noodles (made with a vegetable peeler) and cherry tomatoes from the farmer's market.

20 comments:

  1. You're just so darn healthy Bianca!! The raw alfredo sauce recipe is one of my favorites - warmed or cold. Mmmmm...

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  2. What a great day of delicious food! I love the glass you had your smoothie in, very sweet! Isn't Gena the BEST? I just made her raw tortilla soup last week and have made it again this week, it is that good. She is a genius!

    Wow, I love that raw vegan carrot cake, looks perfectly delicious!

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  3. Oo, the carrot cake looks really yummy. Worth the yen?

    http://ramblesandroots.blogspot.com/

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  4. Everything looks sooo good. I'm really loving the tortilla soup - YUM!

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  5. OK, so now I have to get some of that carrot cake!

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  6. Oh my! I totally love the skull glass.

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  7. OMG why do the WF in Dallas not have amazing-looking raw goodies like that?!?!?! Drooling over here! I'm off to see if I can buy it online... although maybe I don't need more expensive addictions. Wild Bars are eatin' a hole in my wallet.

    Love,
    Katie

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  8. It's so difficult to try to not rave on and on - to just write WOW!! and leave it at that...this is truly an amazing parade of wonderfulness, freshness, and goodness!! WOW!!

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  9. That soup looks so fantastic. Next time I need some raw-ness I am definitely heading to Gena, her stuff always looks amazing.

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  10. OH goodness! It allllll looks soo good! I am working at high raw so this is right up my alley! Thanks for sharing!

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  11. That looks like such a delicious raw day!

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  12. the cake and alfredo looks so good! i'm a sucker for the creaminess included in both!!

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  13. I had that Tortilla Soup last week for lunch! Deeeelicious!

    Also, oddly enough, I also started my day today with a tropical smoothie. :)

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  14. what an awesome food day! that torilla soup intrigues me so.

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  15. Everything looks so delicious! Especially that cake and the alfredo. Your raw days are always so impressive.

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  16. Everything looks so amazing! I am so in love with that wine glass with the skulls.

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  17. These meals looks so delicious!! Both you and Gena have really inspired me to try one raw day a week... I'm gonna go for it! XD

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  18. What a yummy day! The cheezecake definitely looks like it was worth the mulah.

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