I'm 3 full days (and then some) into the 30-Day Alzheimer's Solution NEURO Plan! Here's what I ate yesterday, on day 3, on this ...

Monday was my second day on the NEURO plan from the 30-Day Alzheimer's Solution book. You can read more about that plan here , but the ...

It's been a couple years since I've done a January reset. I used to do a meal plan every January to get back on track after the holi...

Happy New Year!! This was the first year in a long time that we didn't do much for New Year's Eve. But we didn't get invited any...

Our Christmas celebration started on December 23, when I made the drive to Jonesboro to do gift exchanges with my me-maw and my BFF Sheridan...

Well hey there! Remember me? Ha! I've been on vacation from work since December 21, and my routine has just gone to hell. So I forgot to...

Ever since The Plant-Based Athlete book (by Matt Frazier and Robert Cheeke) came out this past summer, I've been working my way through ...