Wednesday went as most Wednesdays go! Except with SNOW!!! It never, ever snows in Memphis in November and not much all winter. But yesterday...

Another day on Health Made Simple come and gone! Tuesday morning started with a quick apple cinnamon date bar, and then I went to bootcamp m...

Yesterday, my 43rd day on the Health Made Simple whole foods-based meal plan from No Meat Athlete, started with a little extra sleep! Paul a...

Can y'all believe I've been on a meal plan for 40-plus days?! I'm sure you're all bored with it now, but I'm feeling so ...

Tuesday morning on Health Made Simple (the whole food, plant-based meal plan from No Meat Athlete) started as most mornings do — with a snac...

My co-worker Kiia has an awesome side hustle. She makes and sells herbal teas, bath products, and — gasp!— yoni steam tables on her website,...

Here's a recap of what I ate on Monday on the Health Made Simple plan from No Meat Athlete. My morning started with a Bearded Brothers C...