We're at the end of Week 3 on Reclaim & Revolt! And I'm learning to trust my intuition around food and just be okay with eating ...

I can't believe this Reclaim & Revolt program is almost over! There are only four more days of lessons left (we get emailed lessons ...

It was Tarot Day on Reclaim & Revolt, and we got a 40-page Tarot document from Erin Aquarian!!! Of course, I haven't had time to rea...

It snowed again last night! Y'all! This is some crazy weather for Memphis. I had a planned 4-mile Yasso 800 speedwork run today, and I w...

I was off work today for the MLK holiday, and it was a rest day for marathon training. So I slept in (9 hours!!) and then had another bowl o...

Another weekend on Reclaim & Revolt has come and gone. And I'm feeling great! This is actually a 4-day weekend for me (sort of) beca...