Day 12 of the 21-Day Vegan Kickstart pla n started with my least favorite breakfast — a smoothie. Nothing against smoothies, but I view the...

Though the 21-Day Vegan Kickstart Plan utilizes leftovers, as you'll see again in today's post, it's definitely cost me way mor...

It snowed in Memphis last night! Snow is a crazy thing down here. We're lucky if it happens once a year. Before the first flakes fall, e...

Saturday marked one week of being on the 21-Day Vegan Kickstart plan . So far, so good. I feel great. I don't feel deprived (although I ...

Six days into the 21-Day Vegan Kickstart plan and I finally get a dessert! The plan allows for four desserts spread throughout the three-we...

Once a week on the PCRM 21-Day Vegan Kickstart plan , those following the meal regimen are rewarded with a "dining out" night. Ton...

Wow. Day four of my 21-Day Vegan Kickstart meal plan is almost over. Since this whole foods "diet" is based on hearty grain, bean...