That burger was great on a bun with pickles, lettuce, and tomato, but I also enjoyed a patty crumbled atop a Burger Salad with pickles and cashew ranch.
Here's a Fried Green Tomato & Tofu Bacon Sandwich that I made using air-fried green tomatoes. Oil-free!
And now for some weird food! Since I did Health Made Simple a few months ago, I've really shifted the way I eat most of the time. Not only am I low-oil at home and sticking with whole foods as much as possible (not all the time!), I'm also following the No Meat Athlete recommendations for pre- and post-workout nutrition. After my workouts, I immediately follow with quick-digesting carbs, like white rice, banana, or juice. White rice is my fave though, and I especially love it with Green Tea Leaf Dressing (made with spent green tea leaves, rice vinegar, a smidge of sesame oil, and soy sauce). Looks weird, tastes good. A recipe recommendation from my friend Madelyn!
I follow that was a whole foods smoothie about an hour later. I also take in quick-digesting carbs pre-workout. Before short runs, that's a Larabar or a banana. But for longer workouts, I've been enjoying Steamed White Potato about two hours prior to the workout.
Workout nutrition is weird, but I love to nerd out on protein-to-carb ratios!
3 comments:
I'll have to try the burger guide. I definitely struggle with homemade veggie burgers!
I love learning about workout nutrition from this blog!!
OMG yum!!! Everything looks delicious. I've never tried making homemade burgers, I don't know why! The burger salad is genius and looks delicious. The Fried Green Tomato and Tofu Bacon Sandwich looks awesome too!
A burger guide? Sounds like a nice tool! Thanks for the heads up!
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