
But I couldn't turn down an offer of a free copy of Caribbean Vegan to review. I've been a long-time fan of Taymer Mason's Vegan in the Sun blog, where the beautiful Barbadian blogs about veganized versions of traditional Caribbean eats. Her newly-released cookbook is filled with 125 recipes for native foods of Barbados, Saint Lucia, Trinidad, Tobago, Jamaica, Grenada, the French West Indies, and Guyana.
Seeing as how I'm totally unfamiliar with the foods from all those places, I was intrigued by the concept of Taymer's book. I've never had Carribean food and this book opens up a whole new world. Most dishes are seasoned with homemade wet or dry seasonings, such as Bajan seasoning, Jamaican jerk seasoning, or Trinidadian green seasoning. The recipes for these onion/pepper/herb-based seasonings these are included in the front of the book, and most keep for a year in the fridge. Many of the recipes also call for Scotch bonnet or habenero peppers. I love make-your-ears-burn spicy food, so this makes me very happy. But I bet spice-aphobes could leave the hot peppers out with tasty results.
I made the Bajan seasoning (a mixture of green and white onions, habenero peppers, lime, spices, herbs, and vinegar) to coat the tofu for this Hearts of Palm & Tofu Scramble:
I enjoyed my scramble this morning with another recipe from the breakfast section of Caribbean Vegan — Saint Lucian Bakes:

A few of Taymer's recipes do call for hard-to-find ingredients, such as ackee, breadfruit, and cassava, but she says that her testers from around the world didn't have much problem finding exotic ingredients at well-stocked markets. I figure our massive Winchester Farmer's Market in Memphis — actually a world food market, not a real farmer's market — will have these ingredients. But even if you live out in the sticks, you'll still find that most of Taymer's recipes call for easy-to-find American grocery store fare.
As soon as I wrap up my cookbook, I'll start working through my old (and plenty of new) cookbooks again. And Caribbean Vegan will be at the top of that list! Her Bajan Macaroni Pie with Tofu Cheddar is definitely next up.
11 comments:
I really want to get that cookbook too! I visited the Caribbean a year ago and had a great time, although I wished I could have eaten more local food (not too much was vegetarian) so I really want to try making some at home now.. Glad to hear your positive review of it :)
That cookbook sounds like a great way to explore some new flavors. I love seeing Caribbean food beyond jerk!
i'd love to try that cookbook. when you move on to the next one, send that one to me ;) lol
Oh wow! All of that sounds so good! I love spicy food too! I need to check out that cookbook!
I really need to get my hands on that book. Taymer's food always looks so colorful and enticing!
I can't wait to get this cookbook out and test it on my island friends.
I really need to learn more about this region of food.. that cookbook sounds great!
Sounds like a great cookbook!
Mmmm sounds intriguing!!
That's another cookbook to add to my list! I have eaten very little Caribbean food, but from what I remember it was delicious. I'd love to add a new type of cuisine to my cooking repertoire.
This cookbook is fantastic! I recommend the split pea soup, Creole spaghetti, sauce chien, and especially the doubles!
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