I'm nearing the end of my 30-day Blue Zones Challenge, and honestly, it hasn't been challenging at all. Well, it has. But that wasn...

As I'm working my through the 30-day Blue Zones Challenge, I've been trying recipes from all five Blue Zones (Okinawa, Japan; Nicoya...

I'm almost done with my 30-day Blue Zones Challenge, though I plan to continue practicing Blue Zones principles going forward. And I...

I started the Blue Zones Challenge on January 1, using Dan Buettner's book of the same name. The challenge extends beyond the plate to i...

Checking in again on my 19th day of the Blue Zones Challenge. You can read all about my January reset goals here . And here are a few yummy ...

We're mid-way through January now, and I'm just now getting around to telling y'all about my annual January challenge. Every yea...

Last Christmas post, I swear. All of my Christmas plans were canceled due to a crazy winter storm that swept through the Mid-South and left ...