Anyone who reads this blog knows I'm a No Meat Athlete super-fan. I credit NMA podcast hosts Matt Frazier and Doug Hay for inspiring me...

I love summer!! And to me, 4th of July is the epitome of summer fun. Grilling, beer, fireworks. I'm here for all of that. Since the 4th ...

Here are a few bowls I've been eating lately! Last night, I had this Fried Rice Bowl with brown rice, marinated and airfried tofu, Just...

Monday, June 28 was mine and Paul's 17-year anniversary! Hard to believe it's been that long, and that number makes me feel really o...

Y'all, Memphis has a NEW BLACK-OWNED VEGAN RESTAURANT! For the longest time, Imagine Vegan Cafe and Raw Girls were the only fully vegan ...

I'm growing basil in my garden, and I had quite a bit that needed to be used last week, so I made the Vegan Basil Pesto from The No Meat...

At the beginning of 2021, I started a point system to track healthy habits. For every goal habit I do (running, yoga, eating the colors of t...