Imagine Vegan Cafe in Memphis is my home away from home. Even in the midst of this pandemic, I'm stopping in almost every week to pick ...

I've considered myself to be a whole foods, plant-based vegan for the past several years. Before that, I was a proud junk food vegan! No...

If you've been reading this blog for very long, you might know I'm a bit obsessed with the No Meat Athlete podcast. They recently d...

Two weekends ago, Paul and I ran the Marathon Training Academy Social Distancing Race. Runners could choose their own distance, and we opte...

Before I begin tonight's regularly scheduled blog post, just want to remind people to  make a donation to Black Lives Matter or your lo...

I went to a Black Lives Matter protest in Memphis last night. It was peaceful, and so many people from all backgrounds, races, and walks of ...

Before I get into tonight's post, I just want to say that if you're wondering what you can do to help end State-sanctioned violence ...