Yesterday on Health Made Simple was pretty great! The day began with a Strawberry Raspberry Smoothie (with spinach, banana, and walnuts) — ...

I celebrated 38 years around the sun on Tuesday! Since I'm doing Health Made Simple (and it was only the second day of the full mean pla...

Yesterday, Day 15 of the 8-week Health Made Simple plan from No Meat Athlete, was the first full day of the meal plan. This whole foods, pla...

My birthday is Tuesday! Yay! And since I'm a Libra, I like to spread out the celebrations as far as possible. Birth week started with a ...

Quick note: This is a sponsored post, thanks to my friends at Explore Cuisine — makers of organic protein-packed pastas made from beans, len...

Quick note: This is a sponsored post, thanks to my friends at Explore Cuisine — makers of organic protein-packed pastas made from beans...

This morning on the Health Made Simple meal plan started with a Larabar Fruit & Greens bar as my pre-workout snack and a bowl of white r...